Winter Smoothie
ingredients
7 oz fruity herbal iced tea
¾ cup frozen mixed berries
1 cup purple kale (I keep mine frozen)
1 tbsp chia seeds
1 scoop vanilla whey powder
¼ cup oatmeal
1/8 tsp stevia plus
nutrition
cal: 310, fat: 7g, protein: 24.5g, fiber: 12g
tip
Fill a pitcher with water, pour enough water from pitcher into a sauce pan to fully cover tea bags (approx. 8 depending on pitcher size), heat water, seep tea, and pour concentrate into pitcher, and voila - iced tea for the week!
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