christine e. middleton

“I’ve learned that I can’t have a packed work schedule and a packed social schedule and a packed personal life; I need to just have time to myself to sit and breathe and unwind.”

— Kim Cattrall

Perpetual rushing, pushing, doing, going is toxic to the body and mind. It causes stress that leads to disease. 

Experience Life recommends:

“Find moments of silence and contemplation where you can just be. Create margins of sanity. Practice the defensive art of scheduling breaks and vacations.”

Read how you can create more time and space to go the distance as our best selves.