Metabolic balance Monday Recipe - Menopause Miso Soup
Ingredients
1 tbsp Miso paste (chickpea Miso paste)
1 small red onion chopped
1 clove garlic chopped
1 table chopped fresh ginger
handful of fresh parsley chopped
handful fresh coriander chopped
1 serving greens (greens, bok choy, chinese cabbage, lettuce)
1.5 litres water
Directions:
Heat the water and add onion, garlic. Simmer for 20 minutes and then add vegetables and herbs and cook for another five minutes. Remove from heat. Mix miso paste with a small amount of water. Add to the soup.
Note: Once you’ve added the Miso do not cook. Cooking will destroy the probiotic effect of the Miso.