alltoo-much:

I can’t stress how important this knowledge is. Once I realised that I chose whether someone’s negative vibes affected me (hell, even my own negativity), I found that life is a lot easier.

I used to drown in negativity, in a downwards spiral until I didn’t see any light in life and I didn’t see the purpose of life anymore. My therapist then taught me this, and it changed my life completely.

how not to give a fuck