01
Sep
#balancebasics Day 1: Vrksana (Tree Pose)
🌟Strengthens thighs, calves, ankles, and spine
🌟Stretches the groins and inner thighs, chest and shoulders
🌟Improves sense of balance
🌟Relieves sciatica and reduces flat feet #phillygirl #phillyfitness #yogaAday #yogaeveryday #ashtanga #phillyYoga
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