Dear Engine 2 Challenge Participant!

A big, huge and hearty, healthy E2 congratulations and hug to all of you for toeing up to the starting line. You decided it was time to take your health into your own hands and you are off to a roaring start. You have effectively taken the equivalent of a disease prevention SMART bomb and you have dramatically reduced your risk of many chronic western diseases that are plaguing every city and family in America. Remember, for those of you who followed the Engine 2 Diet and finished plant-strong you’ve successfully planted the seeds that can last a lifetime. I would encourage you to continue eating this way as much as possible so you don’t lose everything you’ve gained.

Make no mistake about it, you are earning your health and I am so happy for those of you who have made this a priority in your life. It is well worth any short term sacrifices you’ve made and the longer you do this the more it will become a natural extension of who you are and what you value. There are no shortcuts when it comes to health and you are bucking all of the preconceptions and stereotypes of how we should eat.

For those of you who never started the diet, started and quit, or started and did it modestly, the Engine 2 door will always be ajar so don’t bother knocking. Just let yourself in the door whenever the time is right and you’ve decided to make health a priority. For those of you who would like continued support please join our Engine 2 Extra support site at engine2extra.com. The other 3,000 members look forward to meeting you and spreading the message of health.

Thank you for giving all of us the opportunity to help you as you protect your number one asset…your health!

Keep it real and always keep it…plant-strong!

* This information is solely for educational purposes and is not intended as a substitute for the medical advice of physicians. Before starting any diet or exercise program, you should talk to your doctor or healthcare professional. You should regularly consult a doctor or healthcare professional in all matters relating to your health, and particularly with respect to any symptoms or concerns that may require diagnosis or medical attention.