At the end of the study, subjects who consumed as little as 15 grams of whey protein before and after exercise, twice weekly, had greater increases in muscle hypertrophy than the placebo and control group
Hulmi JJ, Kovanen V, Selänne H, Kraemer WJ, Häkkinen K, Mero AA. Acute and long-term effects of resistance exercise with or without protein ingestion on muscle hypertrophy and gene expression. Amino Acids, 2008 Jul 27.
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