“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” -C.S. Lewis
Clothing from, ...
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” Nelson Mandela
“When you have an emotional reaction to what you see, you are judging. That is your signal that you have an issue inside of yourself - with yourself - not with the other person....
Benefits of Pranayama
Breathing is a normal part of our life, though we often fail to pay attention to it. It is an autonomic function of the body that we perform even...
Leave behind the story you tell yourself
You’re a complete disaster when it comes to dancing or eating or even talking in general. You’re too loud or too quiet or too tall...
Body is not stiff, mind is stiff. Sri K Pattabhi Jois
If you have ever untangled a ball of string, you know that yanking and pulling only makes it worse. You need to very gently and patiently unravel the knots. Be gentle and patient...
"If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter - if we practice it without fail, we will...
Asana
According to B.K.S. Iyengar, “Asana brings steadiness, health, and lightness of limb…The yogi realizes that his life and all its activities are part of the divine...
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Remember to Remember: you’re never going to find happiness in the results. any real meaning in life comes through embracing the process.