Break down or break through.
Your practice is the ultimate laboratory for awakening. Your yoga mat is a place to invite in stress and meet in head-on. All the ingredients you need are there: the challenges, the resistance, the doubts, the frustrations, the fears, the possibilities. You challenge yourself on a physical level, and the mental resistances rush right up to the surface. At those moments you have a choice: You can either BREAK DOWN OR BREAK THROUG. Transcend your boundaries and grow. See those moments as opportunities for growth rather than signals to quit. That is the moment when you can transcend your boundaries and grow. These moments are precisely what develops strength and serenity. @ www.foundationcollection.com
