August 13, 2014
Coping with Change

They say that Borderlines have trouble coping with change.  I’ve noticed that, if I have a little bit of time to prepare myself for it, it isn’t too bad.  But if I don’t, it hits me like a ton of bricks and I have to really practice using my DBT skills.  Is anyone else like this?  Can you cope with change as long as you have a little bit of warning?  Or is it hard no matter what?

If something is…

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Filed under: change