Master Cleanse and Me
Right now, I’m on Day 4 of the Master Cleanse. If you’ve done it before, you know it’s a very physical experience (to put it mildly). This time, it’s more of an emotional experience (this is my 7th time doing it). This is not my journal; I already have one of those.
Today, this is just a way for me to “get out of my own head.” Sometimes, you need to stop listening to the voices and just be still in your mind. Sometimes, you have to let it out by speaking on it. I’m in the process of figuring out what to let go of without speaking about it. I’m in the process of being still but yet, being a vehicle of change and progress.
This is a process. But isn’t everything in life?
yogamen
