- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
panic/anxiety attack
- koeyui liked this
- thisisgettingdifficult reblogged this from getbacktofandomlife
- somepoetryshit liked this
- tallfnjoe liked this
- joeyvintage reblogged this from joeyvintage
- thereaimiiesmoraies liked this
- artist-n-shambles reblogged this from possibly-astraeus
- artist-n-shambles liked this
- ve-mossmoth reblogged this from gummy-axolotl
- ve-mossmoth liked this
- andy-aka-lilcsca reblogged this from gummy-axolotl
- andy-aka-lilcsca liked this
- bunnybunnsowo liked this
- gummy-axolotl reblogged this from possibly-astraeus
- tailsbot98761 reblogged this from possibly-astraeus
- gummy-axolotl liked this
- possibly-astraeus reblogged this from the-color-red
- possibly-astraeus liked this
- lememee reblogged this from lememee
- littlemissghostdrops95 reblogged this from workman
- littlemissghostdrops95 liked this
- victim2autopsy reblogged this from st4rplatinvm
- scrumptiousbluebirdstranger liked this
- siegetheartist liked this
- bonivichart liked this
- pumpkinsae liked this
- pinkglitterglock reblogged this from st4rplatinvm
- pinkglitterglock liked this
- anrya liked this
- resdownbritakpic liked this
- liluabbumbtingsedg liked this
- cathtatedaily liked this
- cmeresicrafa liked this
- grupamopfu liked this
- michelepoehler liked this
- vicaridoo reblogged this from azraeldoesnotdispute
- vicaridoo liked this
- trerti reblogged this from inferalbitch