4 Minute Early Morning Tabata Workout

What is Tabata Training?

Created in Japan, Tabata is a form of High Intensity Interval Training (HIIT). The idea is that you can strengthen both your cardio and muscle building at the same time; using short, efficient and explosive movements.

The workout structure is usually:

  • Workout hard for 20 seconds
  • Rest for 10 seconds
  • Complete eight rounds

Watch the video above as MarC shows you the early morning Tabata training she created to start her day!

For more Tabata ideas, go on YouTube and type it into the browser! Tons of different options will pop up! Hope that inspires you <3

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