Now that you know my all-natural go-to post-workout smoothie (see previous post if you missed it) it’s time to put in the work. No waist training corsets, no sweat suits, no powders, no “fat blasting” pills, no shortcuts whatsoever. Just consistency, whole foods (grown on earth not in labs) and 2-3 liters of daily water! It may take a little longer and you may fall off the wagon sometimes but trust that you will get there 💫 Who’s with me on doing it all the natural way?
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fran will always be my fitspo because she cares not just about the outside but the inside. keeping it healthy and...
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