Bikini Body Pilates | Lean Leg Workout

“12-minute, target-toning Pilates routine that is designed to burn fat, sculpt lean muscle, and blast away cellulite for firm and shapely lower body results! Learn several key exercises that can be taken with you anywhere to tone the abs, legs, hips, thighs, butt, hamstrings, calves and obliques for a firm and sexy lower half. Cassey will coach you through several concentrated moves like plié squats, hot potatoes, leg circles, hamstring curls, heel click and T-stand calf raises that will tighten the inner and outer thighs, improve posture, and build strong and powerful quads as you lift & firm the buns. This workout requires only your own body weight & a Yoga mat, and is great for all skill levels.”

Via BeFit