Bikini Body Pilates | Firm Booty Workout

An intense & effective lower body-toning Pilates routine that is designed to firm & shape the butt, hips, legs and thighs for lean and sexy results. Awaken the core and burn calories with Pilates Expert, Blogilates Creator, Blogger and YouTube Star, Cassey Ho as she takes you through this result-driven, 12-minute workout from the all new “BeFiT Bikini Body Pilates” series that works all of the muscles of the glutes and lower-body to tighten the thighs and sculpt a perfect booty just in time for bikini season! Challenge the abs and obliques as you slim the waistline, blast away cellulite, and boost your weight loss potential with targeted moves. This workout requires only your own body weight and a Yoga mat, and is great for all skill levels. Use the modifications provided to lower the level of difficulty.

Via BeFit