Today’s workout: BOOTY & LEGS
3 sets x 10-15 reps
- Squats
- One-leg lunges
- Lying hamstring curls on gym ball
- Leg curl machine
- Hip abductor machines
- Wall sits
- Leg extension machine
- Glute machine
- 20 minutes cardio
= 450 calories burned + a nice ass oh yeah ;)
Love this <3
(via organicallygorgeous)
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