Our Monthly Health Challenges are going to be kicked up a notch this year! We’re going to be challenged through Healthy Eating Plans, Fitness Circuits and Natural Beauty. The Healthy Living Trifecta! Here’s the goal for January 2013!

NUTRITION:

Here are 4 Super Foods: Sweet Potato, Brussels Sprouts, Farro and Fish

You are going to incorporate these Super Foods into your diet this month by following this weekly healthy eating plan:

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Here are the recipes to try for each week (however many times per week as you’d like):

WEEK 1 - Sweet Potato Taco Recipe

WEEK 2 - Brussels Sprouts Hash Recipe

WEEK 3 - Farro Risotto Recipe

WEEK 4 - BBQ Fish Recipe (Vegetarian options included)

FITNESS:

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You are going to knock out this Lean Legs Pyramid, courtesy of Tone It Up, 4 times per week (or every other day) for the entire month of January!

P.S. Not the cheerleader “Toe Touches”. The ones where you’re standing straight and touching your toes without bending your knees.

BEAUTY:

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You are going to massage your hands and nails with unrefined coconut oil (doesn’t have to be this exact brand) once a day for the entire month of January. This will strengthen and promote incredible nail growth. Take a picture on day 1 and again on day 31 so you can see your progress!

This challenge officially kicks off on Tuesday, Jan 1st and ends on January 31st! Please Reblog & Share so others can be motivated, as well <3

Use the tag #heyfranhey so I can track your progress!

Who’s in????

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