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Use Blood Flow Restriction Training To Get Fit Without Lifting Heavy Weights

Exerscribe, a leader in exercise and fitness, has announced their latest product for workouts and muscle building. The blood flow restriction device that they offer to the fitness community allows for toning and sculpting without the heavy weightlifting that has been required in the past. This new method of exercise means that users can gain the same muscle definition at home with lighter weights as they would at the gym through heavy lifting. The occlusion training technique makes use of blood flow restriction for certain sets of muscles, which means that they are working harder with less effort. Exerscribe founder, Kusha Karvandi, has said the following regarding this unique method of biohacking: Occlusion training is not a hoax. If performed correctly, it is a research-backed technique to gain muscle tone without lifting heavy weight perfect for women, men during a deload week, or those with injuries. Exerscribe also says that this is a whole new way to lift weights and get in shap