Yeah of course!! Well you first have to get the right kind of corset. It has to be steel boned because as your cinching you don’t want to break the boning or tear the corset. They’re slightly more expensive but if you search on amazon you’ll find some really good deals.

Second, it doesn’t work unless you are also dieting and exercising. I went on the Paleo Diet which consists of only meat vegetables and fruit. Absolutely no processed foods at all (much harder than it sounds). And I work out (well when I’m on my routine) at least five days a week.

I waist trying about 5-7 hours everyday which is super low. I should probably do longer but as you can tell not as serious as I want to be. And I pull in tighter about every few days. It really does work when you combine all three (diet,exercise, waist train)