Fitness: Beyond Your Gym Attendance
Fitness: Beyond Your Gym Attendance
Have you heard that saying, “you can stand in the garage, but that doesn’t make you a car? Well the same applies to fitness.
Going to the gym doesn’t make you fit. Even doing an occasional intense workout doesn’t necessarily get you fit either. Your body needs a lot more than just regular gym attendance – it needs a healthy lifestyle. Being fit requires eating for fuel, giving your body the…
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