DID YOU KNOW: September is National Yoga Month, an observance originated by the Department of Health and Human Services to educate about the health benefits of yoga and to inspire a healthy lifestyle. There are many different types of yoga being taught and practiced today and it can be tough for a beginner to figure out the differences. Although almost all of these styles are based on the same poses, each has a particular emphasis. Learn more about the most popular types of yoga and find out which class is right for. You’ll be amazed at what yoga can do for your body and mind! For more visit TeenDiaries.net! Written by: Aja, 21 (@ang_oxox) #yoga #health #SweatMakesCents #september #namaste #health #fitness #prettygirlssweat
