Treating Trauma
#TBT: Mindful Holidays

Continuing my series on holiday coping strategies, I am sharing this on mindfulness-based approaches.

Mindful Holidays
Originally posted on
November 25, 2010Mindful Holidays

I was so taken with one of the holiday coping strategy links I posted in Giving Thanks at Thanksgiving that I want to devote a separate post to highlight it in more detail. 4 Quick Mindfulness Techniquesoriginates from Dr. Elisha…

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