selfcareafterrape:
“ The Basics:
What is Rape?/Types of Rape
Common Responses to Rape/Sexual Assault(ppt)
Survivors and the Doctors Office
Traumaversaries
Why You Aren’t Bad for Loving Your Abuser.
Teaching Consent
How to Talk About Trauma:
Talking...

selfcareafterrape:

The Basics:

What is Rape?/Types of Rape

Common Responses to Rape/Sexual Assault(ppt)

Survivors and the Doctors Office

Traumaversaries

Why You Aren’t Bad for Loving Your Abuser.

Teaching Consent


How to Talk About Trauma:

Talking About Trauma (ppt)

Talking About Trauma (to others)

What if they don’t believe me?

Processing New Information on Old Hurts.


Need Help With:

But How Do I Get Over It?

Sleep

Nightmares

Dreams and Trauma: Frequently Asked Questions

Surviving the Holidays (ppt)

Overstimulated Nerves

Self-Injury (ppt)

Flashbacks (ppt)

Making Peace With the Emotion Monster

On Holding Anger for Attackers

Disordered Eating, What it is and What you can do about it.

Admitting Weakness

Hygiene.

Regression

Self Invalidation

The But Series! (About various strands of Self Invalidation.)

Finding Coping Mechanisms that Work

The Follower Collaborative Series:

Coping With Flashbacks


Triggers:

I’m triggered- Now What?

More On Triggers

On Purposely Triggering Yourself

Getting Over Triggers

De-triggering Abuser Names.

Reclaiming a Space


Boundaries:

Boundaries (ppt)

Boundaries 101

Boundaries: How to set them

Survivor+Survivor: Boundaries


Self-Care:

What is Self Care Anyway?

BACE Method

Self Care When You Lack a Sense of Self

Interpersonal Self-Care

Emotional Self Care

Physical Self Care

How to Do Self Care When You Only Have A Little Bit of Time

Self Care For Cold Weather

Self Care + Trauma Work


Consent/sex:

Intimacy After Rape

Lets Talk Consent

Lets Talk Sex

Sexuality After Rape

Using Sex as Self Harm?


Posts about Suicide:

Talking about Suicide (why we want to blame the suicidal and why we shouldn’t) 

Don’t Call Suicide Selfish

Suicidal Ideation


For Friends/Family/Partners of Survivors:

How to Help a Friend Who Has Been Raped.(ppt)

Avoiding Awkward- How to talk about rape when we talk to survivors.(ppt)

Sometimes the easiest thing to say is the worst.

How to Listen to Trauma Stories

Being Family/Friends isn’t an excuse.

A Friend is Self Harming (ppt)

Comfort In. Complain Out.

What Can I Do?

Reality Checks