FoodShot #14: Dumplings with broccoli and turkey, colorful salad and juice
Preparation time: 60 minutes
Serving: 711 g
Calories: 740
Protein: 25 g
Fat: 26,4 g
Carbohydrates: 106 g
Shopping list:
- ½ glass flour
- ¼ small glass 3,2% warm milk
- ½ tsp yeast
- 1 pinch of salt
- ½ tsp grape seed oil
- ½ handful broccoli, cut into small parts
- 1/5 turkey breast, chopped
- ¼ large onion, chopped
- 1 clove of garlic, crushed
- ½ tsp dill, chopped
- 2 large walnuts, cracked and chopped
- 1 ½ tsp butter
- 4 tbsp 2% natural yogurt
- 2 leaves bok choy, chopped
- ¼ medium red paprika, chopped
- 1 tbsp tinned corn
- 1 tsp (5g) olive oil
- 1 glass apple juice
Description:
Dissolve yeast in milk and put aside for 10 minutes. Pour sieved flour and a pinch of salt into a medium bowl. Add milk with yeast and oil. Knead the dough. Put aside for about 30 minutes.Meanwhile, prepare the stuffing and vegetables: Melt butter on a small pan, add onion. Fry until it gets translucent. Add turkey breast and cook for 5-10 minutes. Next, add broccoli and garlic. After another 3 minutes, pour walnuts and dill. Fry for about 5 minutes. Put aside to cool the mixture. Combine bok choy, paprika and corn in a small bowl. Pour some olive oil and season everything. Roll the dough , cut out glass-sized circles. Lay out some stuffing on each circle and model pirogies. Bake them for 20 minutes at 180C/356. Prepare the sauce: Combine yogurt with your favorite herbs. Pour it on already baked dish. Serve with juice and vegetables.
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yumm
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