FoodShot #15: Salmon fillet in lemon sauce served with rice and steamed vegetables
Preparation time: 20 minutes
Serving: 331 g
Calories: 471,1
Protein: 28,6 g
Fat: 18,05 g
Carbohydrates: 51,3 g
Shopping list:
- 1 salmon fillet
- ½ bag of white rice (dry)
¼ plate selected vegetable mixes such as:
- 6 broccoli florets
- 5 carrot slices
Lemon Sauce:
- ½ cup water
- ½ tsp of flour
- ½ tsp rapeseed oil
- 2 tbsp natural yoghurt
- ¼ vegetable cubes
- Juice of 2 slices of lemon
- Pinch of sugar, salt
Description:
Salmon season with salt, sprinkle with pepper, drizzle with oil and bake in the oven at 170C/338F. Depending on the size it takes about 10-15 minutes. Steamed vegetables, cook the rice. Sauce: Prepare the vegetable broth. Oil rubbed with flour, spread yogurt. Pour in the broth, stirring to boil. Add the lemon juice and seasonings to taste.
373 Notes/ Hide
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Sounds delicious
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