This is a brand new group - please join!!! I am hoping to form a group of BPDs and others that would like to meet weekly to study & discuss DBT skills and improve our lives together, one step at a time. Each meeting we will study a specific skill from ‘The Dialectical Behavior Therapy Skills Workbook’, discuss, and share our experiences. It is preferred that members are in therapy, but not necessary. It is not required that you have been diagnosed with BPD. My hope is for this group to supplement our individual therapies, and make us all feel less alone. I want us to have a support network that we can reach out to & work towards recovery with. I am not a mental health professional. I am a recently diagnosed BPD who is determined to recover.
First meeting is NEXT WEDNESDAY (1/5), and meetings happen every Wednesday thereafter.
This is a great opportunity to meet other people in the Boston area who are living with BPD-spectrum mental health issues and to practice DBT skills together! Please signal boost!
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