Homesickness: Be Aware and Be Prepared

We are a month into the semester, and some of the excitement of going to college may have dissipated. Homesickness is something that many students will experience. It is important for both students and parents to be aware and prepared.

For Students:

Adapting to a new place can be difficult. Here are some tips to help you adjust and confront your homesickness.

• Explore your new environment. Walk/drive/bike around so you become familiar with the way to class, food, recreation, entertainment and the nearest stores. The more familiar you are, the less foreign your new environment will feel.
• Get connected by introducing yourself to at least one new person every day. Having familiar faces can help you feel less lonely in your new environment.
• Bring memories and the comforts of home to college. Decorate your room with familiar pictures, your favorite pillows, posters, etc. to help it feel more like home.

For Parents:

Homesickness can also be a challenge for caregivers. Here’s tips to help your student navigate.

• Be aware of your own reluctance to “let them go” and how this can influence your student’s experience. Share with your student that you miss them and you are excited for their college experience.
• Listen to your child and validate any difficult feelings they might be having. Help them understand that being homesick is normal and ok.
• Limit your advice giving. Empower your student to make the smaller decisions on their own. This helps them own and invest in their experience.
• Encourage them to utilize campus resources that may help them with their transition.
• Feel free to send them care packages with comforts from home. This can serve as a reminder that even though you may be distant, you are still there for support.

On-campus resources for students include the Counseling Center in Cassidy Hall, Psychological Services Clinic in McKee Hall and Student Activities in the University Center. Students can always talk to their Resident Assistant or Hall Director, as well. They are great resources for students and have received training on topics such as homesickness.