Athlete Spotlight: Chloie Jonsson
Chloie Jonsson is a CrossFit coach and personal trainer based in Northern California.
Kate: How did you first get into CrossFit?
Chloie: Well I had been active for some time before coming to crossfit. One of my close friends, Jason Lane, was really into cross fit and was always trying to get me to try it. Once I got over being nervous about it I tried it. My first class left me on my knees and gasping for air. BUT i got through it. And from that moment on I was hooked.
K: What has been the most awesome result/effect of doing CrossFit?
C: Before starting cross fit i always felt limited by what I could do in regards to lifting weights. When I was 14 I was in an jet ski accident that left me with a shattered pelvis. I couldn’t get out of bed or walk for months. After that the Drs told me that I’d always have to be careful baring weight. So the most awesome result of cross fit has been learning that my body can do and handle a lot more then i ever thought it could. I have by far passed any expectations i had when I 1st started.
K: Favorite song to play during a workout?
C: This changes all the time. But right now I’d have to say anything with Pitbull in it.
K: What’s the deal with Paleo? Are you a Paleo eater?
C: I am not Paleo. For my body to preform its best I eat according to what my nutritionist wants me to! Which means meats, rice, potatoes and grains!
K: Any suggestions for someone who is curious about CrossFit and just starting out?
C: Yes, JUST TRY IT! If you don’t like it you can just not do it again.
Everything in cross fit can be modified to make it easier. So beginners are always welcome!