Rest day? Ain’t nobody got time fo dat! Wide grip, Dead hang (aka real) pull-ups = Vacation GAINZ. Friends don’t let friends do kipping pull-ups. #tacticalmedic #paramedic #paramediclife #tattooed #countryboy #dedicated #hardwork #army #infantry #veteran #grmv #goruck #ocr #wod #hiit #crossfit #gsd #dfq #1*