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Fat burning drinks or quacks selling junk?

If you’re trying to lose weight, you may have been tempted by various products such as fat burning drinks that claim to make things faster or easier. After all, losing weight is a challenge and any sensible person will look for a shortcut through a difficult situation. The trouble is, there are lots of products out there, lots of them make pretty wild claims, and no one person can test all of them with any effectiveness. So what should you do?

First, remember the old maxim: If it seems too good to be true, it’s probably false. There is no fat burning drink or diet pill that will make you lose any amount of weight without also doing all the difficult things: Exercising, eating better, changing your habits. There are no quick fixes and there never will be.

Best Drink to Lose Belly Fat

  Okay, that’s all for the tough-love section of the article. The good news is that you can get some benefits from fat burning drinks. There are various ways that they claim to help, and various levels of effectiveness have been reported. Playing with your metabolism is potentially a dangerous business and most weightloss drugs and drinks have some kind of side effect associated with them. It’s probably best to consult a medical professional before using anything even if it is available over the counter.

Healthy Drinks to Lose Weight Belly Fat

  There are three main claims made by manufacturers of fat burning drinks. First, many claim to speed up your metabolism – the speed at which you process food. This may allow you to lose weight by making your body process fats and carbohydrates more quickly, so that your body burns fat rather than storing it. This may help you lose weight more quickly by exercising, as you will theoretically burn more energy. Note that, as with all of these processes, exercise and a controlled diet is still required for them to be effective.

  Another claim is that a certain substance acts as an appetite suppressor, helping you battle those hunger pangs and therefore eat less. Of course, if you get less hungry and decide to skip eating fruit so that you have room for cookies, you’re going to run into the same problems, so again you need to be doing something to control your diet. Some previously common appetite suppressants have now been withdrawn from the market due to unacceptable side effects.

  The final common claim is that a particular drug will make your body less efficient at absorbing certain substances, usually sugar or fat, while allowing it to continue the rest of its processes as normal. Some common ways this is done include inhibiting the intestines’ ability to absorb fat. Other drugs increase your muscles’ ability to absorb sugar so that less of it gets stored as fat.

Newer fat burning drinks also sometimes claim to increase your internal temperature, leading you to burn more fat.

  Fat burning drinks

Clearly you have a variety of choices on offer. What suits you best will be down to your individual body chemistry and whether you’re trying to lose weight primarily by dieting or primarily through exercise (of course the best way is to balance both). Most drugs have some side effects which range from the harmless to the serious so it’s always best to familiarise yourself with these in advance. For example, if you are prone to stress, you should avoid some fat burning drinks with a high caffeine content.

Obviously the best road to fitness is the oldest and toughest: Exercising and dieting. Stick to these as much as possible and you will eventually succeed, whether you try every fat burning drink or none of them.