Hard Walk

I earned 1161 points for my workout on Fitocracy!

• Barbell Squat +195 pts

  • 20 kg x 6 reps (+38 pts)
  • 40 kg x 6 reps (+51 pts)
  • 40 kg x 6 reps (+51 pts)
  • 45 kg x 6 reps (+55 pts)

• Barbell Bench Press +219 pts

  • 20 kg x 10 reps (+42 pts)
  • 50 kg x 6 reps (+59 pts)
  • 50 kg x 6 reps (+59 pts)
  • 50 kg x 6 reps (+59 pts)

• Barbell Deadlift +204 pts

  • 60 kg x 6 reps (+68 pts)
  • 60 kg x 6 reps (+68 pts)
  • 60 kg x 6 reps (+68 pts)

• Dumbbell Shrug +22 pts

  • 20 kg x 15 reps (+22 pts)

• Cable Twist +40 pts

  • 12.5 kg x 15 reps (+20 pts)
  • 12.5 kg x 15 reps (+20 pts)

• Elliptical Trainer +301 pts

  • 0:30:00 || Intense! (+301 pts)

• Medicine Ball Jack Knife Sit-Up +144 pts

  • 8 kg x 12 reps (+48 pts)
  • 8 kg x 12 reps (+48 pts)
  • 8 kg x 12 reps (+48 pts)

• Crunch +18 pts

  • 12 reps (+6 pts)
  • 12 reps (+6 pts)
  • 12 reps (+6 pts)

• Russian Twist +18 pts

  • 12 reps (+6 pts)
  • 12 reps (+6 pts)
  • 12 reps (+6 pts)

Think you can beat me, or want to comment?

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