I earned 1199 points for my workout on Fitocracy!
Barbell Deadlift +904 pts
- 20 kg x 3 reps (+28 pts)
- 20 kg x 3 reps (+28 pts)
- 20 kg x 3 reps (+28 pts)
- 30 kg x 3 reps (+33 pts)
- 30 kg x 3 reps (+33 pts)
- 40 kg x 3 reps (+38 pts)
- 40 kg x 3 reps (+38 pts)
- 50 kg x 3 reps (+44 pts)
- 50 kg x 3 reps (+44 pts)
- 60 kg x 3 reps (+52 pts)
- 60 kg x 3 reps (+52 pts)
- 70 kg x 3 reps (+60 pts)
- 70 kg x 3 reps (+60 pts)
- 80 kg x 3 reps (+70 pts)
- 80 kg x 3 reps (+70 pts)
- 30 kg x 15 reps (+51 pts)
- 30 kg x 12 reps (+50 pts)
- 30 kg x 9 reps (+48 pts)
- 30 kg x 6 reps (+44 pts)
- 30 kg x 3 reps (+33 pts)
- The first 15 sets of deadlifts was done in reps of 3 a minute building to your max 3 good form reps. Very pleased with 80kg as a PB. The next 5 sets were the W.O.D. with 12 burpees, crunches and wall balls in between each set of declining deadlifts. I finished this around 2 minutes quicker than 7 we
Burpee +135 pts
- 12 reps (+27 pts)
- 12 reps (+27 pts)
- 12 reps (+27 pts)
- 12 reps (+27 pts)
- 12 reps (+27 pts)
Crunch +30 pts
- 12 reps (+6 pts)
- 12 reps (+6 pts)
- 12 reps (+6 pts)
- 12 reps (+6 pts)
- 12 reps (+6 pts)
Wall Ball +130 pts
- 12 throws || 6 kg (+26 pts)
- 12 throws || 6 kg (+26 pts)
- 12 throws || 6 kg (+26 pts)
- 12 throws || 6 kg (+26 pts)
- 12 throws || 6 kg (+26 pts)
Think you can beat me, or want to comment?
