Apple Cinnamon Oatmeal
allotted amount of whole milk* (protein portion)
1 portion rolled oats
1 cup water
1 apple, cored and chopped
1 tsp ground cinnamon
Combine the water, and apples in a saucepan. Bring to a boil over high heat, and stir in the rolled oats and cinnamon. Return to a boil, then reduce heat to low, and simmer until thick, about 3 minutes. Spoon into serving bowls, and pour milk over the cooked oat meal or enjoy milk on the side.
* if unsweetened soy milk is on your personalized meal plan - it works well too
Source: metabolic-balance.com