EMPRANAMENT:
BREATHE.BALANCE.LEARN.EMPOWER
From a yogic perspective, prana, the breath of life, permeates everything around us. It is the essential energy that lives in all things. Prana is also awareness. The sole act of focusing on our breath brings us into alignment and into the present moment. Our minds become clear and focused and we are able to access our inner wisdom.
✥ Become aware of your breath and bring balance into your life.
✥ Become aware of your breath and learn the undeniable benefits for your body, mind, and spirit.
✥ Become aware of your breath and empower yourself and your world.
That is em.prana.ment.
I'm a certified yoga instructor, martial artist and qi gong practitioner, specializing in healthy living and detox.
contact:
Please stay in touch! I love to get your feedback!
And please don’t miss my specials below!
I AM OFFERING THE FOLLOWING SPECIALS:
2 for 1. GET 1 SESSION, GET 1 FREE!
$75/1.5 hrs session, includes 30 min consultation, plus your choice of 60 min yoga, qigong, and/or energy healing & chakra balancing session, customized to your needs.
Please check my website for group workshops and additional information on services I offer. I work out of NYC.
http://www.empranament.com
http://www.facebook.com/empranament
twitter: @empranament
info@empranament.com
✍The information contained herein reflects the opinion of the author and is not to be considered medical advice. As always, please consult your medical practitioner before beginning any new exercise or diet routine.
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Rough night at the bar? Hungover? Try coconut water!
Drinking coconut water is an incredibly healthy way to hydrate the body. So whether you had one too many drinks at the bar, or actually had a productive day at the gym, coconut water can help replace electrolytes lost during dehydration.
High in potassium and chloride, and relatively low in calories, it is a great alternative to high caloric sports drinks and it’s all natural. And besides helping to remove toxins from the body and aid in digestion, coconuts have amazing anti-viral, anti-fungal and anti-microbial properties (for whatever else you got into last night) So enjoy.. guilt free!
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