wake up your body with an all natural invigorating...

EMPRANAMENT:

BREATHE.BALANCE.LEARN.EMPOWER
From a yogic perspective, prana, the breath of life, permeates everything around us. It is the essential energy that lives in all things. Prana is also awareness. The sole act of focusing on our breath brings us into alignment and into the present moment. Our minds become clear and focused and we are able to access our inner wisdom.

✥ Become aware of your breath and bring balance into your life.

✥ Become aware of your breath and learn the undeniable benefits for your body, mind, and spirit.

✥ Become aware of your breath and empower yourself and your world.

That is em.prana.ment.

I'm a certified yoga instructor, martial artist and qi gong practitioner, specializing in healthy living and detox.

contact:
Please stay in touch! I love to get your feedback!
And please don’t miss my specials below!

I AM OFFERING THE FOLLOWING SPECIALS:

2 for 1. GET 1 SESSION, GET 1 FREE!

$75/1.5 hrs session, includes 30 min consultation, plus your choice of 60 min yoga, qigong, and/or energy healing & chakra balancing session, customized to your needs.

Please check my website for group workshops and additional information on services I offer. I work out of NYC.

http://www.empranament.com
http://www.facebook.com/empranament
twitter: @empranament
info@empranament.com

✍The information contained herein reflects the opinion of the author and is not to be considered medical advice. As always, please consult your medical practitioner before beginning any new exercise or diet routine.

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wake up your body with an all natural invigorating coffee scrub

Sometimes we just needs a pick-me-up. What better way to do it than with coffee. This aromatic bean is a natural antioxidant, and antibacterial. It also contains Magnesium and Vitamin E. Follow the following simple recipe for a new twist on your morning ritual.

Ingredients:

3 T Coffee grounds (organic-caffeinated)

1 T Sea Salts

¼ cup of goat’s milk

Instructions:

Combine the coffee grounds, sea salt and goat’s milk. Mix well.

Apply the coffee mixture to your face, steering clear of your eyes and hairline and all over your body, massaging it into your skin

Make sure to use grounds within 20 minutes of brewing before oxidation occurs.

Leave the scrub on your body for about 20 minutes. Rinse with warm water, gently scrubbing the coffee mixture into your skin with a washcloth.

With its exfoliating, and stimulating properties, this invigorating coffee scrub will slough away dead skin cells and tighten pores, kicking you and your skin back to life. Enjoy!