09 7 / 2014
Yes YOU do! Wednesdays are a game changer. A lot of the time, typically end of day, we slow down, we throw the towel in and pray for 5pm on Friday to arrive. I often notice with the fitness classes I teach, that Wednesday is the day that changes the game for people. Those who make it a commitment to continue their workouts, will keep the routine going into the weekend. Those who don’t, dont. And then on Sunday they have to recommit to start up again. Stick with the plan. I promise it gets easier!