Sassy Fit Girl

Bodyweight Workout for Women

Found this awesome workout on Popsugar and decided to do it as part of my cross training tonight.

Warm up for 3-5 minutes and then do the 3 circuits below:

Circuit 1

• Squats x 15 reps
  

• Seated Russian Twists x 30 reps
  

• Elbow Plank with Leg Lifts x 20 reps
  

Repeat circuit 3x

Circuit 2

• Curtsy Lunge x 10 reps ea. side
  

• Tricep Dips x 20 reps
  

• Squat to Side Kick x 12 reps ea. side
  

Repeat circuit 3x

Circuit 3

• Pilates Roll-up x 10 reps
  

• Leaning Lunge x 12 reps ea. side
  

• Negative Push-ups x 10 reps
  

Repeat circuit 3x

To increase the burn, I used a 15lb kettlebell for the squats, russian twists and lunges.

The entire workout took me about 25 minutes.

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