Sassy Fit Girl

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Winter Workout Layering Guide

Don’t let the cold temps prevent you from running or getting your fitness on outdoors.

Every Winter, people are always asking me:

What should I wear to run in when it’s cold outside?

My answer: Clothes! …..LOL! 

Seriously, I tell them to wear tights, long sleeved shirts and accessories depending on how cold and windy it is.

They key is really layering.

I just ran back to back days in temps that were colder than 20 degrees, (thanks to some serious strong winds), last week and I layered up.

Here’s a great Winter #Workout Layering Guide.

I’ve been wearing a lot of cold running gear from Nike (I love their knit hat with the ponytail opening and their half zip-ups with thumb holes), but I plan on trying other brands and posting reviews.

Look out for those blogs soon.

In the meantime, check out my Cold Weather Running Gear Pinterest Board for clothing options.

Reblog to share :)

(via sassyfitblog)