Sleep Tip!

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Sleep & Wellness is a magazine geared towards the publics education about all things sleep.

Mission
To improve quality of life and sleep through educating the public about Sleep Disorders.

Most Americans suffer from or know someone who currently suffers from a sleep disorder.

Sleep & Wellness Magazine is here to help educate the community about all things related to sleep. Insomnia to Obstructive Sleep Apnea, Sleep & Wellness Magazine is here to help inform you on vital health and sleep topics to give you a head start on your future treatment of your possible sleep ailment. Ask me anything

May 2, 2012

Sleep Tip!

Did you know that noise during the first and last two hours of sleep has the greatest disruptive effect on sleep cycles? It is important to keep your room quite.

For more info on sleep, sleep tips, and other health issues check out:

http://americansleepandbreathingacademy.com/
http://sleepandwellness.net/
http://www.discoversleep.com/
https://twitter.com/#!/sleepnwellness
http://www.facebook.com/sleepandwellness

1:48pm | URL: https://tmblr.co/ZTSdmvKk-SRi

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