1. Discover Sleep
  2. Sleep & Wellness
  3. American Sleep and Breathing Academy-ASBA
  4. Facebook
August 1, 2012
Missives from a MadMan: Remember to Breathe

childofshadowes:

When under stress our breathing patterns change. Instead of deep, steady breaths our breathing tends to become more rapid and shallow. Living in a chronically stressful state means less oxygen to the cells and tissues of the body resulting in stress on a cellular level. This ages the body and has…

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