“Iron Hands Finger Tip Push-ups” I did these off two medicine balls for added stabilization work. This training focused on grip, hand & forearm power. A powerful grip & strong wrist is needed so that one isn’t solely reliant on straps to pull & press heavier weight. #cutlikediamonds #powerbuilder #bodybuilding #auxillarymuscles #calisthenics #ironhands #fingerpress #fitnessbyjah #hardwork #pushups