Yo we working for it… She went 255 x 2 and 275 x 2! Was out in Indiana pushing heavy weight in between heavy volume.
Bike: 10 mins
Leg extensions: 25 x 4, 50 x 1
Front Squats: 20, 15, 10
Squats: 10, 5, 5, 3, 2
Reverse Band PauseSquats: 5 x 2
Leg Press (slow negative): 3 x 12
Lying Leg Curl: 5 x 50
#fitnessbyjah #squatheavy #squat #powerlifting #powerbuilder #weightlifter #shesquats #shelifts #hardwork #naturaltitans (at Charter Fitness route 30)
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