Ananda Giri’s Oneness Chakra Meditation. 

For those wanting to activate Kundalini // open up their chakra centers. 

There is a great description here about Chakras and their corresponding characteristics etc. 

It is the specific sound/vibration that opens up a specific center - so when you repeat it along with him - you can feel it resonating in that energy center. 

As you move up from your root chakra to your crown - imagine each one filling with golden kundalini energy - like a storm/tornado is raging over that chakra which then moves up to connect each one until eventually you reach the top at the end of the exercise. Then see it rush and flood out of your crown and flood over you. 

As Master Dae Bong Sunim said during his Dharma Talk last week:

(about meditation & life) Just keep trying.  The more you try, the more joyful you are, the more you enjoy yourself, the more you will level out what you struggle with and eventually it will dissolve entirely.  It’s mathematics! 

I am no pro! However I have been doing this lately and can sense the shift in energy moving through my chakras and this has been a great tool for awakening that energy. 

Love you!