Falafel
I love the falafel at subway but I’m not sure if they bake or fry it. Here is my recipe for baked falafel! I used 40 calorie sliced bread, onions, lettuce, peppers, cucumbers and mustard! It tasted just like a subway sandwhich but much healthier!
- 2 Cups Chickpeas
- 2 Garlic Cloves
- 1 Medium Onion Minced
- ¼ cup Cilantro
- 1 tsp Lemon Juice
- 1 tsp Crushed Red Peppers1
- cup 100% White Whole Wheat Flour
- 1 tsp Baking Powder
- 1 Slice Wheat Sourdough Loaf
- Preheat the oven to 400 degrees
- line a baking sheet with parchment paper.
- Place chickpeas in a food processor. Pulse a few times just until well-blended, and then spoon them into a medium-sized bowl.
- Add the rest of the ingredients (reserving ¼ cup of the breadcrumbs), and mix well.
- Form the mixture into small balls (I made about 12), and flatten them slightly. Roll in the remaining breadcrumbs to coat.
- Bake for 12 minutes, then flip. Bake 12 minutes longer or until browned and crispy
.
134 Calories 26g Carb 9g Protein 2g Fat
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