Fruit & Yogurt Bowl W/ Chia Seeds & Almonds

For breakfast this morning, I had a quick cup of coffee and a couple hard boiled eggs. I also had: a bowl of plain Greek yogurt (6oz), 1 tsp chia seeds, 1 tbsp almonds and ½ cup diced cantaloupe. I added ½ tsp of fruit punch crystal light to my yogurt to flavor it up. 

Cantaloupe:

• Low calorie.
• Low fat.
• Rich with vitamin A & C.
• High water content to help your body feel full & hydrated.
• Promotes heart, eye & lung health.
• Natural stress reducer.
• Provides fiber.

Chia Seeds:

• Helps your body feel full, which can help with weight loss and overeating.
• Balance blood sugar.
• Contains omega-3 which helps with heart & cholesterol health.
• High in protein.
• Contains antioxidants.
• Rich in calcium.
• Helps with food cravings.
• High fiber.

Greek Yogurt:

• High Protein.
• Low Fat.
• Helps your body feel full.
• Improve intestinal health.
• High Calcium.

Almonds:

• Helps brain development.
• Controls cholesterol levels.
• Contains healthy fats, protein, folic acid & potassium.
• Promotes heart health.
• Helps skim complexion.
• Helps with the prevention of : diabetes, heart attack & cancer.
• Boost energy, which helps in weight loss. 

Nutrition: 168 Calories, 3.4g Fat, 329mg Potassium, 14g Carbs, 4g Fiber, 10g Sugar, 21g Protein.

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