This Saturday 9am at Foundation Athletics/CrossFit SLU the fun begins!
Open only to (past & present) members of
0900am: Registration, waivers, team construction
0930am: 1st WOD overview, warmup
1000am: First heat of 1st WOD
1130am: 2nd WOD overview, warmup
1200pm: First heat of 2nd WOD
0100pm: BBQ, Beer O'Clock, meet some new CF friends!
0300pm: GTFO
We will have two catagories: Rx'ed and scaled.
For those that have been yearning for a competition-style setting, this is your chance! For those who just want to have a fun workout, this is also your chance! Come as an individual and we’ll put you on a team to play- we’ll make them up that morning. Come join us for an awesome Saturday morning. Also, why not throw a mini-contest together for an official competition name?! Winner gets.. something.
Any additional questions, comments, excuses, and/or concerns can be sent to andrew@foundationcrossfit.com. Shoot me an email to “register” for the workout(s). Thanks!
WOD 1: http://youtu.be/oBmTVw5PoMI
WOD 2: will be shared this Friday here on this blog!
