"You can’t shame or belittle people into changing. This means we can’t use self-hate to lose weight… Shame corrodes the very part of us that believes we are capable of change. When we give ourselves permission to be imperfect, when we find self-worth despite our imperfections, when we build connection networks that affirm and value us as imperfect beings, we are much more capable of change."
—
Brene Brown, I Thought It Was Just Me

6imperfect beings, can't use shame to change, change belittle ourselves into changing, imperfections, self-hate, self-love, self-compassion,