evolutionofafitgeek:

                                         ”its alive… ITS ALIVE!!!”

We all know those words. Its the story of Dr. Frankenstein and the creation of his grotesque monster. Its been retold thousands of times and its been the subject of discussion for years. Is the big giant green guy named Frankenstein or Frankenstein’s Monster?

Not only that but in every remake or story that gets told about the monster, he’s either the big bad or just a misunderstood accident. Its likely he may have a bi-polar disorder due to the person that is directing or writing the script at the time.

In other incarnations he throws a little girl in the pool and she drowns because she was throwing rose petals. He believed that every pretty little thing belongs in the water. Later on he is chased by the village with pitch forks and fire.

In one incarnation, The Monster Squad (Probably my favorite monster movie of all time… Definitely.) He helps the humans defeat the monsters that are using him for his deformation and strength.

With Strength being the key word here, we are going to focus on the upper body… mainly the chest and shoulders area due to his massive size. So bring out the resistance bands or if you have weights, go ahead and use those too.

Warm Up - 

60 seconds of running in place
60 seconds of jumping jacks
60 seconds of butt kicks
60 seconds of seal jumping jacks
60 seconds of ins and outs

rest 1 minute, repeat twice

15 standing shoulder press
15 side raises
15 reverse flye
15 front raises

rest 1 minute, repeat 3 times

15 diamond push ups
15 chest flyes
15 front chest press
10 30 seconds of superman pose and 30 seconds of shoulder plank

rest 1 minute, repeat 3 times

30 side low kicks and high kicks
30 side elbow strikes into hammer fists
60 seconds of hand slaps - high five the air

rest 1 minute, repeat 3 times

survive til the end!

Gonna try this tonight!

6horror movie workout challenge,