Not too long ago I had the pleasure of working with Norris Frederick💪 @norrisfrederick member of Team USA, one of the top 10 long jumpers in the world and holder of 11 All American titles in his college career 😱 we had so much fun shooting together and I can’t wait to do more with this guy 😊
————————————
This movement connects a Burpee with a Box Jump; As you come off the ground from the push up position of the burpee, jump on to a box - complete 12-15 reps x 3 #strippedfitness #norrisfrederick #wellnesswednesday

6strippedfitness, norrisfrederick, wellnesswednesday,